Weigh In record (no journal entry) for 30 November 2020
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89.1 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2029 kcal
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Fat: 79.78g | Prot: 189.59g | Carbs: 136.74g.
Breakfast: Rainbow Raejuusto 2% Laktoositon, Uncle Ben's Pitkäjyväinen Riisi, Atria Broilerin Fileesuikale Hunaja. Lunch: Valio Arki Juusto, Atria Broilerin Fileesuikale Pehmeän Pippurinen, Pirkka Esipaistettu Patonki. Dinner: Rainbow Savulohi, Paistettu Kananmuna, Atria Broilerin Fileesuikale Pehmeän Pippurinen, M Nutrition 2 Whey Protein. Snacks/Other: Lohilo Cookie Dough. more...
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Gaining 3.5 kg a Week
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laascone's Weight History
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