Weigh In record (no journal entry) for 30 November 2020
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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932 kcal
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Fat: 44.03g | Prot: 48.81g | Carbs: 90.28g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Shirataki Rice. Dinner: Ayam Penyet, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Nasi. Snacks/Other: Jagung Rebus, Kraft Ritz Sandwich Crackers, Mayora Astor. more...
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Losing 0.5 kg a Week
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Prabandita's Weight History
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