Weigh In record (no journal entry) for 01 December 2020
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70 kg
Lost so far: 35.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2142 kcal
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Fat: 63.82g | Prot: 62.49g | Carbs: 327.71g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Muesli (Dried Fruit and Nuts) , Toasted Whole Wheat Bread. Lunch: Mie Ayam. Dinner: Soto Ayam, Nasi Putih, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). Snacks/Other: Frestea Frestea Honey, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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Gaining 0.3 kg a Week
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losschan's Weight History
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