Weigh In record (no journal entry) for 30 November 2020
|
78.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1402 kcal
|
Fat: 81.97g | Prot: 63.74g | Carbs: 106.30g.
Breakfast: Coffee-Mate Sustituto de Crema, Great Value Edulcorante de Mesa, Café, McCormick Mermelada de Fresa, Bimbo Medias Noches, Aceite Vegetal, Papa Cocida, Huevo. Lunch: Jícama, Great Value Edulcorante de Mesa, Aceite Vegetal, La Colina Ajonjolí, Cacahuates, Papaya, Brócoli Cocido (Fresco), Hill Country Fare Honey Mustard Dressing, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta Ahumada. Dinner: Nutrilite Proteína Vegetal en Polvo, Plátano, AdeS Leche de Almendra. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OscarinAOG's Weight History
|