Weigh In record (no journal entry) for 30 November 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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590 kcal
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Fat: 23.00g | Prot: 24.00g | Carbs: 73.00g.
Breakfast: Great Value French Vanilla Cappuccino Drink Mix, Great Value Blueberries & Cream Instant Oatmeal. Dinner: Ball Park Hamburger Buns (50g), Gianelli Sweet Italian Sausage Patty. more...
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Gaining 0.3 kg a Week
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Jerry turk's Weight History
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