Weigh In record (no journal entry) for 30 November 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1559 kcal
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Fat: 52.77g | Prot: 102.16g | Carbs: 146.36g.
Breakfast: Iced Tea, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer. Lunch: Potbelly Hot Peppers, Triscuit Dill, Sea Salt & Olive Oil, Kroger Low Fat Cottage Cheese, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Lentil Soup, Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Cabernet Sauvignon Wine , Clementines , StarKist Foods Chunk Light Tuna in Water (Can), Evolve Classic Chocolate Protein Shake. more...
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Gaining 2.4 kg a Week
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SHogue42's Weight History
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