Weigh In record (no journal entry) for 30 November 2020
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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495 kcal
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Fat: 17.06g | Prot: 36.06g | Carbs: 50.42g.
Breakfast: Manzana, Café. Lunch: Knorr Sopa de Fideos, Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga, Tomates, Pepino (Pelado). Dinner: Knorr Sopa de Fideos. more...
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Losing 1.5 kg a Week
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rykicaamal's Weight History
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