Weigh In record (no journal entry) for 03 January 2011
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102.5 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2011:
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1794 kcal
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Fat: 75.16g | Prot: 82.94g | Carbs: 211.73g.
Breakfast: propel. Lunch: Broccoli, Cauliflower, & Carrots, Tuna Salad on Wheat Sandwich, Carrots. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos, Tortilla Corn Chips. Snacks/Other: kelloggs fiber plus antioxidants chocolatey peanut butter. more...
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3249 kcal
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Exercise:
Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Gaining 0.2 kg a Week
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