Weigh In record (no journal entry) for 30 November 2020
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1432 kcal
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Fat: 38.54g | Prot: 139.97g | Carbs: 111.49g.
Breakfast: Nature's Bounty Omega 3, Semillas de Linaza, Huevo, Quaker Avena Instantánea, Supletech Women Whey Protein. Lunch: Frutos Del Maipo Smoothies, Supletech Women Whey Protein. Dinner: Jamón de Pavo, Huevo, Ideal Pan Pita Integral. Snacks/Other: Maxsport Protein Chocolate, Colun Leche Descremada. more...
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512 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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