Weigh In record (no journal entry) for 30 November 2020
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1282 kcal
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Fat: 26.74g | Prot: 101.51g | Carbs: 162.39g.
Breakfast: Clara de Huevo, Gamesa Doradas Marias, Gamesa Galletas Marias. Lunch: Nopales, Espinacas, FUD Queso Panela Reducido en Grasa, Calabacitas, Zanahoria, Lechuga, Caldo de Pollo, Tomate Verde, Pechuga de Pollo Hervida. Dinner: Huevo, Clara de Huevo, Bimbo Pan Cero Cero, FUD Queso Panela Reducido en Grasa, FUD Virginia Jamón de Pavo (20,8g), Alpura Leche Deslactosada Light. Snacks/Other: Durazno, Naranjas, Papaya, Clara de Huevo, Dolores Atún en Agua, Yoplait Yoghurt Natural Doble Cero, Piña. more...
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Losing 0.9 kg a Week
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