Weigh In record (no journal entry) for 21 September 2013
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1395 kcal
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Fat: 61.56g | Prot: 58.90g | Carbs: 154.91g.
Breakfast: Pizza with Meat, Garant Pesto Genovese, Eldorado Rågbröd Solrosfrön, Kalles Kaviar. Lunch: Deli Sliced Ham, Wasa RugSprø, Önos Hallonsylt, Arla Husållsost Mild 26%, Goats Cheese (Hard), Zeta Pesto, Genovese, Butter (Salted), Multigrain Bread. Dinner: ICA Basic Honung, Butter (Salted), Multigrain Bread, Vanilla Puddings, Bananas, Shrimp (Canned), Cottage Cheese, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet or Dark Chocolate. more...
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Gaining 0.4 kg a Week
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flabbadabb's Weight History
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