Weigh In record (no journal entry) for 01 December 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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875 kcal
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Fat: 20.91g | Prot: 55.75g | Carbs: 122.65g.
Breakfast: 밤호박, Bob's Red Mill 오트밀, 매일 아몬드브리즈 오리지널, 호두. Lunch: 쇠고기 윗양지 (납작한부분, 지방 0센치, 조리, 직화구이), 김치, 대파, 느타리버섯, 팽이버섯, 삶은 계란흰자, 닭가슴살, 새송이버섯. Dinner: 밤호박, 매일 아몬드브리즈 언스위트. more...
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Gaining 2.1 kg a Week
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julie0417's Weight History
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