Weigh In record (no journal entry) for 30 November 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2020:
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713 kcal
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Fat: 38.77g | Prot: 49.71g | Carbs: 38.28g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Fried Egg. Lunch: Orgain Smooth Chocolate Protein Shake, Applebee's House Salad. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth. more...
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 Comments
Katie, this is a great place to begin!
30 Nov 20 by member: Texasgranny6
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