Weigh In record (no journal entry) for 01 December 2020
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49.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1395 kcal
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Fat: 46.85g | Prot: 71.60g | Carbs: 183.76g.
Lunch: Bango Kecap Manis, Gulai Daging Sapi, Tempe, Cabai Merah atau Rawit, Quaker Instant Oatmeal, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Bayam, Tahu. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Gulai Daging Sapi, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat, Bakpia, Pisang, Tropicana Slim Skim Milk Coffee, Yakult Yakult. more...
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Losing 1.4 kg a Week
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