Weigh In record (no journal entry) for 01 December 2020
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55.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1501 kcal
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Fat: 46.06g | Prot: 53.83g | Carbs: 215.38g.
Breakfast: Teh Herbal, Telur Rebus, My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Nanas, Teh Herbal, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Campina Concerto Midi Strawberry Chunk, Monde Egg Drops, Nabati Maxi Greentea. more...
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1655 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Faricha Ismirzaria's Weight History
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