Weigh In record (no journal entry) for 01 December 2020
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1293 kcal
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Fat: 31.36g | Prot: 35.79g | Carbs: 215.52g.
Breakfast: Ikan Teri, Tempe Goreng Tepung, Nasi Merah, Lontong. Lunch: Tahu Kukus, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Singkong Rebus. Snacks/Other: Hatari See Hong Puff, Regal Marie, Tango Wafer Chocolate. more...
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Losing 0.8 kg a Week
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anjani dwi's Weight History
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