Weigh In record (no journal entry) for 01 December 2020
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45.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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894 kcal
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Fat: 31.26g | Prot: 65.20g | Carbs: 93.17g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sosis Ayam, Telur Rebus. Lunch: Kuning Telur Matang, Putih Telur Matang, Sayur Campuran, Tahu Kukus, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau Dimasak. Snacks/Other: Prosana Proffle Coklat, Roma Sari Gandum, Semangka. more...
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Losing 0.5 kg a Week
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