Weigh In record (no journal entry) for 01 December 2020
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55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1445 kcal
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Fat: 55.67g | Prot: 104.23g | Carbs: 137.62g.
Breakfast: Soto Ayam, Chia Seed, Kubis, Sohun, Ayam Goreng, Tempe, Brokoli, Kem Chicks Sayur Toge, Rendang, L-Men Platinum. Lunch: Martabak Telur, Tempe Goreng, Kacang Mete, Mangga, Alfamart Kerupuk Kulit Kerbau, Cap Cay Kuah, Sosis Ayam, Bakso Daging Sapi, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roma Malkist Crackers (2), Rebo Kuaci Original, Bengkoang, Tape Singkong, Kacang Mete Sangrai Asin , Putih Telur Matang, Cap Cay Kuah, Usus Ayam, Hati Ayam. Snacks/Other: Bengkoang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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erwindyah20's Weight History
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