Weigh In record (no journal entry) for 01 December 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1668 kcal
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Fat: 66.08g | Prot: 90.92g | Carbs: 180.35g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Stroberi, Apel (tanpa Kulit), Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed. Lunch: Batagor Batagor, Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge, Ikan Tongkol Goreng, Cedea Fish Dumpling Cheese, Cireng, Cireng. Dinner: Bakso Daging Sapi, Telur Rebus, Tahu, Sawi Dimasak (dari Segar), Sawi Putih, Ikan Tongkol, Putih Telur Matang. Snacks/Other: Mangga, Roti Goreng. more...
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Losing 3.5 kg a Week
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maisafitri's Weight History
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