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25.7%
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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835 kcal
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Fat: 32.55g | Prot: 59.95g | Carbs: 86.09g.
Lunch: 瓜瓜園 冰烤蕃薯, 橘子, 全聯 A級冷凍蔓越莓, Kirkland 冷凍藍莓, 竹筍, 炒雞蛋（整個）, 紅燒豬蹄, 地瓜葉, 炒高麗菜, 青花菜. Dinner: 博士明葉黃素, 膠原蛋白補充品, 橘子, 生豆包, 地瓜葉, 海帶, 金針菇, 木耳. more...
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Losing 2.1 kg a Week
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 Comments
30 Nov 20 by member: 尼歐NEO
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