Weigh In record (no journal entry) for 01 December 2020
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76 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1204 kcal
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Fat: 55.30g | Prot: 53.77g | Carbs: 127.53g.
Breakfast: Cokelat Susu Kedelai. Lunch: Kembang Kol Dimasak (dari Segar), Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kentang Goreng (Buatan) Rumah, Jeruk, Belimbing, Silver Queen Coklat. more...
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2059 kcal
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Exercise:
Pedalling - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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yola3151's Weight History
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