Weigh In record (no journal entry) for 01 December 2020
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55.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1938 kcal
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Fat: 64.33g | Prot: 90.08g | Carbs: 246.54g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Usus Ayam Goreng, Tempe Goreng Tepung, Jengkol, Cumi Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Kebab. more...
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Losing 7.7 kg a Week
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BellaAnggra's Weight History
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