Weigh In record (no journal entry) for 01 December 2020
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1739 kcal
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Fat: 70.28g | Prot: 122.87g | Carbs: 150.93g.
Breakfast: VECTORLABS Master Whey, Greenfields Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Beef, Carrots, Sponge Cake, ABC Kecap Manis. Dinner: Bread, Nutrijell Balanced Color. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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