Weigh In record (no journal entry) for 30 November 2020
|
129.2 kg
Lost so far: 10.1 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1326 kcal
|
Fat: 46.39g | Prot: 100.28g | Carbs: 153.61g.
Breakfast: Pears, Mission Carb Balance Whole Wheat Tortilla (28g), Oscar Mayer Traditional Bacon, Egg, Coffee with Cream. Lunch: Ricotta Cheese, Doc Green's Corn Casserole, Chayote (Fruit), Quinoa (Cooked), Brussels Sprouts, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Ricotta Cheese, John Soules Foods Chicken Fajita Breast Strips, Cooked Brussels Sprouts (Fat Not Added in Cooking), Sweet Potato, Green Giant Riced Cauliflower Stuffing. Snacks/Other: Built Bar Cherry Barcia. more...
|
Losing 0.2 kg a Week
|
|
|