Weigh In record (no journal entry) for 01 December 2020
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45.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1121 kcal
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Fat: 34.94g | Prot: 55.37g | Carbs: 149.45g.
Breakfast: Roti Gandum, So Nice Sosis Ayam, Bawang Putih, Bawang Merah, Dada Ayam, Sawi Putih, ABC Saus Sambal, Mayones. Lunch: Bakso Daging Sapi, Wortel, Bakso Daging Sapi, Sawi Putih. Dinner: Frisian Flag Susu Low Fat, Roti Gandum. Snacks/Other: Pempek, Opak, Rengginang, Lotte Choco Pie, Pepaya, Mangga. more...
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Losing 0.6 kg a Week
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ersaalbarss's Weight History
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