Weigh In record (no journal entry) for 01 December 2020
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88 kg
Lost so far: 12.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1094 kcal
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Fat: 31.82g | Prot: 108.52g | Carbs: 88.11g.
Breakfast: Roti Gandum, Tropicana Slim Strawberry Jam, Putih Telur Matang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Merah, Telur Dadar atau Telur Orak-Arik. Dinner: Daging Sapi, Nuskin Trimshake Coklat, Flimty Flimty. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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febriang's Weight History
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