Weigh In record (no journal entry) for 30 November 2020
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70.1 kg
Lost so far: 10.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1662 kcal
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Fat: 91.98g | Prot: 30.97g | Carbs: 180.24g.
Breakfast: Kerupuk Udang, Mangga. Lunch: Telur, Minyak Wijen, Greenco Jamur Enoki, Bayam Dimasak (dari Segar), Gula Pasir, Nasi Putih, Garam, Wortel Dimasak, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: BreadTalk Tiramisu . more...
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Gaining 1.6 kg a Week
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geekannabelle.s's Weight History
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