偌女子's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

73.7 kg Lost so far: 2.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1786 kcal

Fat: 84.43g | Prot: 69.20g | Carbs: 192.51g. Breakfast: 森美妍醇萃飲. Lunch: 炸雞塊, 牛排三文治, MOS 火腿蛋三明治, 麥當勞 (McDonald's) 薯餅. Dinner: 香蕉, 大陸妹, 炒南瓜. more...

2101 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...

steady weight

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偌女子's Journal, 01 Dec 20

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偌女子's Weight History