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今早60 .3
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1106 kcal
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Fat: 57.43g | Prot: 87.10g | Carbs: 61.97g.
Lunch: 火腿芝士三文治, 虱目魚肚, Costco 玉米筍, 全聯 秋葵, 水煮蛋. Dinner: 豬里肉（全塊，瘦肉）, 虱目魚, 炒高麗菜, 植物油, 全聯 秋葵, 全家 杏鮑菇. Snacks/Other: 拿鐵咖啡. more...
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253 kcal
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Exercise:
Nordic Walking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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