Weigh In record (no journal entry) for 21 September 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1655 kcal
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Fat: 54.94g | Prot: 97.74g | Carbs: 189.74g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Ken's Steak House Lite Caesar Salad Dressing, Trader Joe's Light Feta Cheese, Egg, Egg. Dinner: Goats Cheese (Soft), Butter , Spaghetti, Smoked Salmon, 1% Fat Milk. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Kroger Walnut Halves and Pieces, Luna Luna Protein Bar - Chocolate Peanut Butter, Chobani Chobani Nonfat Peach Greek Yogurt. more...
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2425 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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