Weigh In record (no journal entry) for 01 December 2020
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1275 kcal
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Fat: 60.20g | Prot: 71.04g | Carbs: 120.00g.
Breakfast: Madu, Alpukat, Martabak Manis, Ikan Teri, Udang Goreng, Telur Rebus. Lunch: Batagor Batagor, Kubis, Kentang Rebus, Telur Rebus, Siomay. Dinner: Nasi Putih, Jamur Dimasak, Bakso Ayam, Buncis. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Maicih Basreng. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 5.6 kg a Week
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Santi_mbul's Weight History
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