Weigh In record (no journal entry) for 01 December 2020
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60.1 kg
Lost so far: 0.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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916 kcal
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Fat: 34.67g | Prot: 65.50g | Carbs: 91.00g.
Breakfast: Delight Финики Королевские , Колос Хлеб По-Украински, Юнимилк Молоко "Шадринское", Сыр Княгиня Ольга, Вареное Яйцо. Dinner: Магнит Банан, Творог 5%. more...
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Gaining 1.1 kg a Week
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