Weigh In record (no journal entry) for 01 December 2020
|
75.4 kg
Lost so far: 3.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1185 kcal
|
Fat: 36.63g | Prot: 54.50g | Carbs: 167.68g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Ragi, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Hijau. Dinner: Kangkung, Sunco Minyak Goreng, Selai Kacang Halus (dengan Garam), Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Safari Meses, Roti Panggang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanindya993's Weight History
|