Weigh In record (no journal entry) for 01 December 2020
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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885 kcal
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Fat: 45.21g | Prot: 47.34g | Carbs: 88.48g.
Dinner: Pangsit Polos, Pangsit Goreng, Tahu Bakso, Sahara Sari Kurma, Tempe Goreng Tepung, Sosis Ayam, Tumis Kangkung. Snacks/Other: Buah Naga, Teh Herbal, Edamame. more...
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steady weight
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septidwe's Weight History
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