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naik again. why!
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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820 kcal
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Fat: 47.38g | Prot: 38.48g | Carbs: 62.89g.
Lunch: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Buncis, Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Telur, Buncis, Pakcoy, Kuah/Kaldu Kalkun (Kalengan), Bakso Daging Sapi, Kanzler Cheese Cocktail. Snacks/Other: Fitbar Fitbar Choco Delight, Sun Kara Santan Bubuk, Nutrijell Kelapa Muda. more...
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Gaining 0.4 kg a Week
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Putripermaisuri's Weight History
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