Weigh In record (no journal entry) for 15 November 2020
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99.5 kg
Lost so far: 22.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1146 kcal
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Fat: 17.61g | Prot: 80.90g | Carbs: 168.02g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), Baked or Broiled Salmon, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Dinner: Tomato Paste , Cooked Lentils (Fat Not Added in Cooking), Great Value Cod Fillet, Brown Rice. Snacks/Other: Tostitos Multigrain Scoops. more...
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Losing 0.3 kg a Week
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myhealthmakesmylife's Weight History
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