|
6 dias 1.200 off
|
103.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
603 kcal
|
Fat: 31.55g | Prot: 40.33g | Carbs: 41.86g.
Lunch: Ragazzo Alface Americana, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Inhame, Salada de Agrião, Cenouras (Congelado). Snacks/Other: Oba Coco Fresco em Lasca, Banana Prata, Queijo Branco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaquelineCPsilva's Weight History
|