Weigh In record (no journal entry) for 01 December 2020
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1239 kcal
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Fat: 53.84g | Prot: 89.73g | Carbs: 111.29g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 金蘭 剝皮辣椒, 綠豆芽, 低溫烹調雞胸隨手包 老墨塔可, 鮭魚, 水晶餃, 牛頭牌 紅蔥醬, 年方十八 蒟蒻麵, 洋蔥, 乾芝麻籽, 蒜頭, 金針菇, 雞蛋（整個）, Costco 酪梨油, 全聯 結球萵苣, 中華 板豆腐. Dinner: 一之軒 鳳梨酥, 鳳梨酥, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 垂坤 塔香鱈魚切片, 垂坤 香烤魷魚片, 柑橘, 火龍果, Costco 科克蘭無調味綜合堅果. more...
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Losing 8.8 kg a Week
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Daisy at FS's Weight History
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