aprielcuantek's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

64.5 kg Lost so far: 2.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1623 kcal

Fat: 43.42g | Prot: 119.35g | Carbs: 194.54g. Breakfast: Sambal Goreng, Ikan Tuna Panggang, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Serabi, Nice & Natural Nut Bar Mixed Berry Crunch. Dinner: Daging Babi, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mangga. more...

2129 kcal

Exercise: Zumba - 1 hour and 2 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 1.8 kg a Week

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aprielcuantek's Weight History

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aprielcuantek's Journal, 01 Dec 20

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aprielcuantek's Weight History