Weigh In record (no journal entry) for 01 December 2020
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1330 kcal
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Fat: 29.45g | Prot: 87.03g | Carbs: 178.97g.
Breakfast: Red Raspberries, Quick or Instant Oatmeal, Myprotein Impact Whey Isolate, Kepala Djenggot Teh Hijau, Boiled Egg. Lunch: Salmon Sushi. Dinner: Papaya, Myprotein Impact Whey Isolate, California Avocados , Melilea Susu Kedelai. Snacks/Other: Coffee. more...
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1795 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keziayurischa's Weight History
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