Weigh In record (no journal entry) for 01 December 2020
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50.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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983 kcal
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Fat: 33.04g | Prot: 42.71g | Carbs: 127.35g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Kraft Singles , Samyang Mie Instan. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Nasi Merah. more...
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Gaining 0.9 kg a Week
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kelinci77's Weight History
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