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efek red day...
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56.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1216 kcal
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Fat: 55.89g | Prot: 84.25g | Carbs: 104.38g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Buah Anggur. Lunch: ABC Saus Sambal , Telur, Bawang Merah, Kecambah, Ikan Mujair Goreng. Dinner: Promina Marie Susu, Semangka. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Gaining 1.8 kg a Week
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