Weigh In record (no journal entry) for 01 December 2020
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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517 kcal
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Fat: 10.42g | Prot: 61.74g | Carbs: 45.62g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Daun Singkong, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Campuran, Daun Singkong. more...
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Losing 1.1 kg a Week
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