JANGANJAWAB's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

113.1 kg Lost so far: 4.6 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

736 kcal

Fat: 21.29g | Prot: 21.64g | Carbs: 114.26g. Breakfast: Sup Ayam, Sup Miso, Tahu Goreng, Nasi Putih, Mayora Teh Pucuk Harum. Lunch: Teh Manis. Dinner: Sari Roti Roti Isi Coklat. more...

2844 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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JANGANJAWAB's Weight History

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JANGANJAWAB's Journal, 01 Dec 20

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JANGANJAWAB's Weight History