Weigh In record (no journal entry) for 01 December 2020
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69 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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789 kcal
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Fat: 26.29g | Prot: 27.95g | Carbs: 115.27g.
Breakfast: Stroberi, Mangga, Buah Pir. Lunch: Es Teh Tawar, Mie Ayam. Dinner: Tomat Merah, Selada, Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.3 kg a Week
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arindakhusnulita's Weight History
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