Weigh In record (no journal entry) for 01 December 2020
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72.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1801 kcal
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Fat: 57.93g | Prot: 138.41g | Carbs: 190.69g.
Breakfast: Chicken Nugget, Tahu, Sambal Goreng, Putih Telur, Telur Dadar, Dada Ayam, Tempe Orek, Nasi Merah. Lunch: Bakso Daging Sapi, Tahu, Telur Rebus, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Merah, Putih Telur Matang. Dinner: Superindo Kerupuk Kemplang Panggang, Sambal Goreng, Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Snacks/Other: Pisang, Es Teh, Myprotein Impact Whey Isolate. more...
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Gaining 1.3 kg a Week
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tuturu07's Weight History
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