Weigh In record (no journal entry) for 01 December 2020
|
82.9 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1225 kcal
|
Fat: 69.33g | Prot: 101.10g | Carbs: 47.02g.
Breakfast: Sinti Sambel Pecel, Ayam Masak Merah, Tahu Kukus, Tahu Isi, Tahu Goreng. Lunch: Salad Yunani. Snacks/Other: Bakso dengan Saus (Campuran), Telur Rebus. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinimocko's Weight History
|