Weigh In record (no journal entry) for 01 December 2020
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1259 kcal
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Fat: 46.65g | Prot: 85.77g | Carbs: 131.27g.
Breakfast: 卡好 芝麻燕麥饅頭, 水煮蛋, 義美 高纖全豆豆奶（無加糖）. Lunch: Wasuka 特級起司威化捲, 山藥, 水煮蛋, 爭鮮 三色蔬菜, 永昇 冷凍低鹽黑豆, 大和 大溪豆干, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 卡好 芝麻燕麥饅頭. Dinner: 美祿 (Milo) 穀物棒, 蒸南瓜, 永昇 冷凍低鹽黑豆, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 豆干, 爭鮮 三色蔬菜. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克), 芭樂, 櫻桃, 光泉 頂級鮮奶優格. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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