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bismillah you cant do it and never give up
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1391 kcal
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Fat: 49.50g | Prot: 56.30g | Carbs: 183.01g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Telur Rebus. Lunch: Tumis Kangkung, Ikan Kembung, Nasi Putih. Dinner: Tumis Kangkung, Ikan Kembung, Nasi Putih. Snacks/Other: Sidomuncul Susu Jahe, Roti, Tempe Goreng Tepung, Mangga. more...
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Gaining 0.2 kg a Week
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