Weigh In record (no journal entry) for 30 November 2020
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74 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1114 kcal
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Fat: 46.75g | Prot: 86.07g | Carbs: 92.78g.
Breakfast: Cerezas, Bauducco Tostada Original , Huevos Revueltos (Enteros, Cocidos). Lunch: Merluza Plancha, Espárragos. Dinner: Hallulla, Palta, Tomates, Huevo Revuelto. Snacks/Other: Palomitas de Maíz, Quillayes Mantequilla Ultra Light, Tucapel Galletas de Arroz, Colun Leche Descremada, Grisines, Robinson Crusoe Machas al Natural. more...
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2113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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nathi.constanza's Weight History
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